Here are some reasons why active listening is beneficial: If active listening is not a fundamental mindset, your behavior won’t be genuine, which will be easily recognized by those with whom you’re conversing.Ĭarl Rogers and Richard Farson originally found several benefits to learning this skill, and the positive impacts of active listening have continued to grow. But in order to be effective, users must maintain active listening as a basic attitude. This can help the speaker to feel validated and heard. In return for understanding what other people want you to know, you will gain empowerment to be able to offer support and empathy through your habit of active listening. It is important to note that a non-judgmental attitude doesn’t mean one must agree with what the speaker is saying, it just acknowledges the speakers’ perspective.Īctive listening demonstrates a sense of respect for the worth of the speaker, considering his or her perspectives and ability to come to reasonable conclusions. The “active” component involves interacting with the speaker to uncover details that might not have been originally shared.įinally, active listening involves showing positive intention by maintaining an interested, non-judgmental attitude. One way active listeners can communicate comprehension is by paraphrasing what the speaker has said and asking clarifying questions. Research shows that there are three qualities that define active listening:Īctive listeners use verbal and nonverbal cues and behaviors to signal undivided attention, such as making eye contact, maintaining an open posture, and displaying appropriate facial expressions. The unique thing about active listening is that the goal is to understand instead of just listen. This involves paying close attention, avoiding the urge to interrupt, and having the patience to learn what the speaker is saying. This soft skill is learned through making the conscious decision to put your own thoughts aside in order to absorb and understand what someone is saying without passing judgment. The term Active Listening was born in 1957 by psychologists Carl Rogers and Richard Farson. Final Thoughts on Active Listening Exercises.11 Active Listening Exercises for Adults to Become Better Listeners.This listening skill is a fundamental part of building trust, connection, and rapport.Įveryone could use some brushing up on their communication skills, so in this article, we will look at 11 active listening exercises and how you can use them to your advantage in your personal and professional interactions.īut first, let’s take a deeper look at what active listening is. In a situation such as this, the interrupter is not practicing active listening, which means he is simply replying to the message rather than taking the time to understand it.Īctive listening is a useful skill for any adult to develop because it aids in the absorption of what other people are saying rather than just what one wants to or thinks they hear. Not only does this common listening error convolute the speaker’s message for those who are listening, it also costs the interrupter the opportunity to potentially learn something new. Have you ever witnessed a conversation in which one person is constantly interrupting or talking over the speaker? How well was the speaker’s message being understood by the listener? How much of the message do you think the listener retained after walking away?
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